- In your mixer mix the naner until it is all mashed up. Add in the syrup.
- Mix in the coconut flour, protein powder and oats.
- Add the sprinkles and use a spatula to spread around ( or your hands)
- Chill in the fridge and then enjoy!(Keep stored in fridge)Partly adapted from:http://peanutbutterpluschocolate.com----cookie dough book
Saturday, July 2, 2016
No bake funfetti cookie dough :)
Monday, June 27, 2016
Maple cinnamon protein balls - two ways
INGREDIENTS:
- 1 Cup Oat Flour
- 1/4 Cup Old Fashion Oats
- 1 Cup Soft Dates (I soaked mine in warm water for about 5-10 mins I also used deglet dates because that is what the store had---this might be why I like the flavor better too rather than using medjool dates )
- 3 TBSP Pure Maple Syrup
- 1 TBSP Vanilla Protein Powder ( I used Pe select gormet vanilla )
- 1 TBSP Cinnamon
- 1 tbsp raw pumpkin seeds (I used trader joes raw Pepitias )
- 1 tbsp raw walnuts (broken up)
Directions:
1. Soak dates if needed to soften
2. Place dates and oat flour ( not oats) in a food professor or ninja and pulse dates and oat flour together until they form a mix/paste.
3. add in the maple syrup, protein powder and cinnamon and pulse until combined.
4. Pour then oats over the mixture and using your hands fold them in.
5. Create two seperate smaller balls from the one mixture. Take one and set one aside.
6. Add in the Pepitias to one fold in with your hands. Set aside and add the walnuts into the other mixture fold in using your hands.
7. Roll the mixture into balls and place in an air tight container. Refrigerate for a couple of hours. Store in the airtight container and in the refrigerator!
Recipie adapted from: http://peanutbutterpluschocolate.com/?s=Dates
Saturday, June 25, 2016
Tie-dye or play dough cookies as my aunt would like to call them....
Saturday, June 18, 2016
A just rhubarb tart for captain jack...
1 Cup white sugar
1 and 1/2 T of cornstarch
Friday, June 10, 2016
I like sprinkles..... A lot
- 2 1/2 cups cake flour
- 1 cup white wheat flour ( or AP)
- 2 teaspoons cornstarch
- 2 teaspoons baking powder
- A pinch of salt
- 2 sticks of unsalted butter (softened)
- 1 cup dark brown sugar
- 2 eggs
- 1 and 1/2 tablespoons of pure maple syrup
- 2 teaspoon pure vanilla extract
- 1/2 cup sprinkles ( plus extra for topping)
Directions:
1. In a mixer bowl combine butter and sugar. Mix on high until light and fluffy. Add eggs, vanilla extract, and maple syrup.
2. Add dry ingredients (minus the sprinkles) and mix until just combined. (Add flour a bit at a time)
3. Add sprinkles and mix until just combined.
4. Using a cookie scoop, scoop dough balls onto a plate. Cover and chill in fridge for at least 30 minutes.6. When ready to bake preheat oven to 350 and line baking sheet with parchment paper.7. Place dough on cookie sheet and bake for 10-15 minutes ( should be lightly colored....outsides will be crunchy and middles nice and chewy)8. Move to a wire rack to cool.* because I love sprinkles so much I made a thumbprint on the top of some and added more sprinkles :) simply just press your thumb and you have a nice little hole for the addition of more sprinkles :)





































