http://amyshealthybaking.com/blog/2016/03/20/skinny-slow-cooker-cinnamon-rolls/
Healthy Slow cooker cinnamon rolls:
- Ingredients:
- for the dough
- ¾ cup warm skim milk
- ½ tbsp unsalted butter, melted
- 2 tbsp coconut or dark brown sugar
- A pinch of salt
- A nice pour of vanilla
- 2 ¼ tsp dry yeast ( I used quick rising)
- 2 – 2 ½ cups white wheat flour
- for the filling:
- 6 tbsp coconut sugar
- 2 tsp ground cinnamon
- ½ tbsp unsalted butter, melted
*because my dough was so sticky and not large enough I did not end up isong all the filling but can't hurt to make it all! Works well with cookies and as an ice cream topper :)
Directions:
- Line your slow cooker with foil, and lightly coat the foil with nonstick cooking spray.
- In a your mixing bowl, mix together the milk, vanilla, butter, sugar, and salt.
- Sprinkle the yeast on top, and wait 10-15 minutes or until the mixture turns frothy.
- Mix in 1 ½ cups of flour. If the dough is still wet, continue stirring in flour 2 tablespoons at a time until the dough begins to come off the sides of the bowl.
- knead the dough for 3-5 minutes (I did this with the bread hook attachment) until the dough springs back most of the way when you gently press your finger into it.
- Set dough aside and prepare the filling.
- Wisk together the coconut sugar and cinnamon in a bowl.
- On a WELL -floured surface, roll the dough out into a rectangle.
- Brush with the melted butter
- Sprinkle with the cinnamon sugar.
- Carefully roll up the dough into a log.
- Pinch the ends to seal. If the dough won’t stick together, gently brush the second longer edge with milk/water before pinching to seal.
- Slice the log into pieces using dental floss or a sharp knife.
- Place the rolls into the prepared slow cooker, and place the lid on top.
- Turn the slow cooker to its “ Warm” setting, and let the rolls rise for 30-45 minutes or until doubled in size.
- turn the slow cooker to its “Low” setting.
- Bake the cinnamon rolls for 1 hour 15 minutes to 1 hour 30 minutes or until the filling is bubbling and the sides of the cinnamon rolls feel firm.
- Cool in the pan for at least 10 minutes before carefully lifting the foil insert out of the slow cooker and serving. Enjoy :)
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